What is 305 Fitness?

  • 305 Fitness is a 45-minute nonstop cardio party featuring fun, easy-to-follow dance cardio moves and toning for your core and glutes. No dance experience required. You’ve never had this much fun working out. With music mixes curated from NYC DJs, this class is perfect for music lovers and open to all levels. Get ready to sweat, shake, and smile for dayzzzz! All you need is a pair of sneakers and an open mind. You don’t need to be a dancer to #MakeSweatSexy.

Wait, are you really sure I don’t need to be a dancer for this class?

  • YES. POSITIVE! No dance experience is required! At ((305)) Fitness we pride ourselves on easy-to-follow choreography that incorporates equal elements dance and fitness.

What else should I know?

  • Mixed modality means as a client you will get all you might need in one class: cardio, resistance training, balance, coordination, and agility.

  • Our powerful message of body-inclusivity is all about self-acceptance and celebration! NO JUDGEMENT HERE. YOU DO YOU BOO!

  • I have party lights that will create a fun environment and you can shed your shame!

What should I bring to class?

  • Your FLAWLESS self!

  • Shoes that you can dance/jump/booty pop/shake/and drop it low in! YAAASS

  • An outfit you feel fierce AF in

What shouldn’t I bring?

  • YOUR EGO. This is a full 45 minute empowering class where you #LetThatSh*tGo